The Pangea Nutrition Mediterranean Diet is so much more than a “diet.” It’s a lifestyle for improving health and a plan for healthy living. Enjoy foods you love, feel great, live longer and be happier. The Mediterranean diet has been shown to have health benefits for people of all ages. Whether you are in good health, overweight, obese, or have diseases such as diabetes, the Mediterranean diet may help increase your life expectancy and lower your risk of heart attack, stroke, dementia and certain forms of cancers. Each week, we do all the meal planning for 3 lunches, 3 dinners and snacks. Our authentic meals not only include Mediterranean recipes, but dishes from countries and cultures around the world. Just choose your plan, follow our fun and easy recipes and enjoy delicious, healthy meals without hassle.