Food for people who KNOW Better. KNOW Foods is the leading provider of grain-free food products. Based in Atlanta, KNOW Foods helps health conscious consumers achieve their diet and fitness goals by producing delicious, nutritionally superior, natural, non-GMO, grain/gluten free and exceedingly low glycemic index alternatives to traditional grain-based foods. Products include: bread slices, buns, waffles, wraps, donuts, muffins, cupcakes, cookies, croutons, pancake mix, bread mix, pasta & more. We're on a mission to rescue humanity from the modern diet, which is the root cause of metabolic diseases like obesity, diabetes, and Alzheimer's.