Charleston Fit and Fresh was created to fill a void in the fitness market and a key component in being healthy and reaching your goals…… EATING RIGHT! You have heard the old adage: You are what you eat! Lasting weight loss/gain or a successful fitness or training program would not be complete without proper nutrition. The food you put in your body affects your overall health and well-being. Eating a well-balanced diet full of wholesome, nutrient-rich, foods helps you live a stronger, longer and healthier life in addition to helping you attain your goals quicker. Charleston Fit & Fresh’s Meal Preparation and Delivery Service makes it easy and convenient to eat healthy and enjoy your food every day. Unlike other meal delivery services, we give you the flexibility to pair your entrée with your choice of sides. This allows you to create a meal plan to fit your needs and goals, as well as accommodate your dislikes and allergies.